tag:blogger.com,1999:blog-5391173316502571823.post2037333294399802778..comments2022-11-21T03:06:09.158-08:00Comments on Healthy Happenings: 12 Week Body & Food Awareness ChallengeTiffanie Hagehttp://www.blogger.com/profile/16115430136178163156noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5391173316502571823.post-27843776358230035772010-01-11T12:59:58.968-08:002010-01-11T12:59:58.968-08:00Woo hoo! I'm so excited to see you here Leann...Woo hoo! I'm so excited to see you here Leanne! Don't worry...Brussels are not required for admission! :)<br /><br />You are taking the necessary steps you need to get your fitness goals back on track. Before you know it you'll be back where you want to be, and even better than ever!!!Tiffanie Hagehttps://www.blogger.com/profile/16115430136178163156noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-14538724143530962422010-01-11T12:49:30.449-08:002010-01-11T12:49:30.449-08:00OK I am in...I just joined a Gym last week and nee...OK I am in...I just joined a Gym last week and need to start going, somehow just joining the Gym has not helped me lose weight, ha ha ha...<br />I also need to be more mindful of what I eat, now granted I will NOT be eating brussel sprouts I will find other veggies I like justas much.<br />I weigh more now than when I had Andrew 8 years ago and have been depressed about it for some time but this will be the positive step I need, thanks Tiff.Leanne Bruntonnoreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-74893132528893833472010-01-11T11:22:42.119-08:002010-01-11T11:22:42.119-08:00I will join you on this...
My focus will be the fo...I will join you on this...<br />My focus will be the following:<br /><br />*Food cues: eating when my body is really hungry and not just eating for the sake of eating. <br />*Eating less of the processed foods, focusing more on the natural foods.<br />*Less diet soda, more H2OMarynoreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-15881964515711530642010-01-11T07:39:33.968-08:002010-01-11T07:39:33.968-08:00I did my detox back in November. But I am excited...I did my detox back in November. But I am excited to read yours and your commenters progress as you embark on this! I think it is a fabulous idea. <br /><br />Thank you again for you sweet comments on my blog!Ameenahttp://fancythatfancythis.com/noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-91564520226893738172010-01-10T17:04:52.918-08:002010-01-10T17:04:52.918-08:00I'm IN! I can't wait to take my measureme...I'm IN! I can't wait to take my measurements and I know Daniel can't wait to take my pictures! Thanks for the challenge!Lori and Danielhttps://www.blogger.com/profile/14967428825483166538noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-24534608292979749312010-01-10T16:27:47.386-08:002010-01-10T16:27:47.386-08:00Awesome Barb!!!! You're gonna ROCK 2010!! Th...Awesome Barb!!!! You're gonna ROCK 2010!! Thanks for the support! :)Tiffanie Hagehttps://www.blogger.com/profile/16115430136178163156noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-84812147892548082232010-01-10T16:22:30.193-08:002010-01-10T16:22:30.193-08:00Hey Tiff~
I'm doing my own Paleo 8 week chall...Hey Tiff~<br /><br />I'm doing my own Paleo 8 week challenge but best of luck. I'm sure 2010 will treat you well:)Barbarahttps://www.blogger.com/profile/03660244391977742363noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-65108749839351371782010-01-10T16:20:16.425-08:002010-01-10T16:20:16.425-08:00Girls...it's one day at a time. One meal at a...Girls...it's one day at a time. One meal at a time. What's the alternative? Continuing spiraling out of control? If nothing else, make the commitment to forgive yourself. Even if that means three meals a day you have to forgive yourself. The next day you may only have 2 slip ups, 2 forgivenesses needed. Eventually you'll be doing better naturally and when the ocassional slip ups occur you won't be so hard on yourself (myself included).Tiffanie Hagehttps://www.blogger.com/profile/16115430136178163156noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-13140133944379172602010-01-10T16:17:33.584-08:002010-01-10T16:17:33.584-08:00Oh wow Tiff - I so want to join you on this challe...Oh wow Tiff - I so want to join you on this challenge. I have not eaten well the last few months and want to really focus and eat better. And I want to definitely workout more. But like Hayley - I tend to stress if I commit to something. But this could be the push I need. It would be great to have someone to "confess" bad eating habits to and have a weekly weigh in. I think I am in!! MissyMissys4https://www.blogger.com/profile/05085499798450538405noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-49091615137207171732010-01-10T15:54:16.689-08:002010-01-10T15:54:16.689-08:00Wait a sec guys!!! I'm not sure I conveyed my...Wait a sec guys!!! I'm not sure I conveyed myself correctly!<br /><br />First...no bathing suit pictures will be shared (that is unless you WANT to share them!) I may get up the courage towards the end if I see some great results!<br /><br />Secondly...this is in NO WAY a diet challenge. It is more about getting in touch with our bodies, feeding it healthy food, rolling with the punches when we "fail" and cheering each other on with recipes, encouragement and inspirational stories! This is definitely NOT about willpower, or such and such protein, or how much lean fats, etc.....Tiffanie Hagehttps://www.blogger.com/profile/16115430136178163156noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-31001637564609637592010-01-10T15:49:08.329-08:002010-01-10T15:49:08.329-08:00Can I be the sideline cheerleader?? I have no will...Can I be the sideline cheerleader?? I have no will power when it comes to "not" eating certain foods. I'm weak....very weak.really.trulyhttps://www.blogger.com/profile/14839089331137392815noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-29694602188644221252010-01-10T15:46:41.989-08:002010-01-10T15:46:41.989-08:00I guess the big question is...do you have to show ...I guess the big question is...do you have to show anyone the pictures?Rachélhttps://www.blogger.com/profile/07153427791540936927noreply@blogger.comtag:blogger.com,1999:blog-5391173316502571823.post-20019279590208236892010-01-10T15:26:53.563-08:002010-01-10T15:26:53.563-08:00This sounds like a really awesome plan, but I know...This sounds like a really awesome plan, but I know for me I can't do anything like a challenge. I tend to get way too stressed out and I focus on making those 12 weeks perfect. Then what happens is after they're over I fall off the wagon (hard) if I DO make it through the 12 weeks, forgetting that it's supposed to be a way of life. I've been struggling myself...definitely emotionally eating way more often than usual, so right now my main focus is listening to my body as opposed to my head and not feeding my emotional needs. <br /><br />I wish you the best of luck though and I hope you get some takers! This is an especially good time of year to start something like a challenge. I'm behind you 100%!Hayleyhttps://www.blogger.com/profile/12939963173166369159noreply@blogger.com