Over the course of the last few weeks I've not been listening to my body's hunger cues and instead eating too large of portions (even if I'm already feeling full), adding in a bit too many carb and fat rich snacks, feeling the pull of emotional eating rearing it's ugly head, etc... All of this is starting to derail the 13 lbs weight loss I've had. While I don't want to fixate on a scale number, I do know "around about" what number the scale should say in order to fit back into my clothes I've been really really wanting to get back into. I have another 10 lbs. I'd like to lose.
This is not for a certain diet program, or any particular fitness plan...that's all up to YOU and your wants and needs.
What this is, is a 12 week plan to be intentional in your eating, your fitness plan and your goals in general.
When I say intentional in your eating I mean to pay attention to what goes in your mouth, making wise choices, not depriving your body OR putting your body thru unhealthy binges.
Find a fitness plan that works for you. Whether that's training for a marathon, or committing to start for the first time even if it's only 2x per week of walking around the block! Just get moving, make a commitment and just DO IT!
Wanna join me?
All you need to do is take your measurements, take your picture (front and backside) in a bathing suit, and a starting weight from the scale. It's imperative you do the measurements and picture!! There have been many a days where the scale is NOT my friend, yet I pull out the measuring tape and will see inches dropping! Before and after pictures tell the true story...not the scale! But it's nice to have numbers in all those areas! Paints the total picture.
Then, decide from this day forth that you are going to start becoming more aware of what goes into your mouth. Making wise choices that feed and fuel your body. Reward yourself. And if something happens that leaves you disappointed in a choice you've made, don't beat yourself up and start the cycle of self loathing or self sabotage...lace up your boot straps and get back on the right path.
12 weeks puts us at the first of April...just in time for Spring Break and beach (or lake) trips! Why not feel your absolute best....starting right now!
We can have weekly check-ins and inspire one another on the path to total health...body and mind!
Will you join me?