As you know I've been training to do the Disney's Princess 1/2 Marathon in March 2010. In the past I did NOT follow any type of training schedule and just ran. Unfortunately, THAT always lead to injuries and WAYYY overtraining. This time around I am strictly adhering to this schedule that I found online. I'm on week 4, so it's been pretty easy up to this point, but I'm so ready to get more mileage going. I feel like a horse at the starting line just waiting for the gate to go down!
The best part is that while I DO feel major improvements in my running, I feel stronger, it is significantly less then I ever ran before. It really shows me just how much overtraining I was doing...thus the list of injuries I acquired!!!